Top 10 health benefits of strawberries :

Health benefits of strawberries :

1. Rich in nutrients: Strawberries are a good source of several essential vitamins and minerals, including vitamin C, folate, potassium, and manganese.
2. High in antioxidants: Strawberries are a rich source of antioxidants, which help protect your cells against damage from harmful molecules called free radicals. Some studies suggest that the antioxidants in strawberries may help reduce the risk of chronic diseases like cancer and heart disease.
3. May improve heart health: The antioxidants and other compounds in strawberries may help improve cardiovascular health by reducing inflammation, improving blood lipid profiles, and lowering blood pressure.
4. May support healthy digestion: Strawberries are a good source of fiber, which can help promote regular bowel movements and support healthy digestion.
5. May help regulate blood sugar: Strawberries have a relatively low glycemic index, which means they may not cause a rapid spike in blood sugar levels when consumed in moderation.
6. May support cognitive function: Some research suggests that the flavonoids in strawberries may help improve cognitive function and reduce the risk of age-related cognitive decline.
7. May have anti-inflammatory effects: Some studies suggest that the anti-inflammatory compounds in strawberries may help reduce inflammation in the body, which could help reduce the risk of chronic diseases like heart disease, cancer, and diabetes.
8. May boost immune function: The vitamin C content in strawberries may help boost immune function and reduce the risk of infections.
9. May improve skin health: Some studies suggest that the antioxidants in strawberries may help improve skin health and reduce the risk of skin damage from UV radiation.
10. May reduce the risk of certain cancers: Some studies suggest that the antioxidants and other compounds in strawberries may help reduce the risk of certain types of cancer, including breast, colon, and oral cancers.

It’s worth noting that more research is needed to fully understand the potential health benefits of strawberries, and that they should be enjoyed as part of a balanced and varied diet, rather than relied on as a sole source of nutrition or as a cure-all for health issues.

The United States Department of Agriculture (USDA)Trusted Source reports that 1 cup of sliced, fresh strawberries, or 166 grams (g), contains the following nutrients:

• calories: 53 calories
• protein: 1.11 g
• carbohydrates: 12.7 g
• dietary fiber: 3.30 g
• calcium: 27 milligrams (mg)
• iron: 0.68 mg
• magnesium: 22 mg
• phosphorus: 40 mg
• potassium: 254 mg
• vitamin C: 97.60 mg
• folate: 40 micrograms
• vitamin A: 20 international units

Aside from vitamins and minerals, strawberries are also rich in phytochemicals, which are plant compounds that promote wellness. These include ellagic acid and a variety of flavonoids, such as anthocyanins, quercetin, kaempferol, and catechin, according to an older 2011 USDA database.

Top 10 health benefits of strawberries

Health benefits of strawberries :

1. Heart disease :

Strawberries might help protect against heart disease due to their anthocyanin and quercetin content. A 2019 studyTrusted Source reports anthocyanin has links with a lower risk of heart attacks. Additionally, quercetin has anti-inflammatory properties that appear to reduce the risk of atherosclerosis, according to 2016 researchTrusted Source.

Potassium in strawberries also supports heart health. The Centers for Disease Control and Prevention (CDC)Trusted Source state that there is an inverse relationship between the consumption of potassium and the risk of heart disease.

Top 10 health benefits of strawberries

2. Stroke

A 2016 meta-analysisTrusted Source examined 11 clinical trials to assess the association between dietary flavonoid intake and stroke. It found that consuming these compounds may have an inverse link with the likelihood of the condition. After adjusting for the results for cardiovascular risk factors, the authors concluded that a diet higher in flavonoids may moderately reduce the risk of stroke.

3. Cancer

The nutritious compounds in strawberries and other berries may help protect against certain cancers, according to a 2016 reviewTrusted Source. They are primarily helpful in preventing gastrointestinal and breast cancers, but to a lesser extent, they may help prevent lung, prostate, liver, and pancreatic cancers. However, it is important to note that the cited studies were animal studies, which did not look specifically at strawberries, but berries in general.

Rather than identifying one compound responsible for this protection, the authors speculated that the benefit likely stems from a combined effect of all the compounds in strawberries working together. In

4. High blood pressure

The potassium in strawberries might offer some benefit for people with high blood pressure. This is due to how the substance helps offset the negative effects of sodium in the body, reports research in 2018. The authors found that increasing the intake of potassium-rich foods can lower blood pressure, which helps prevent heart attacks and strokes.

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